Well, stress is a very common phenomenon in everyone’s life. In simple words, we can define stress as a negative force which we face in our day to day life. Most of the people illustrate it as a situational phenomenon like “The interview was very stressful”, and most of the people recognize it as a negative mental state. It is not very simple to exactly understand the phenomenon of stress. Many researches have been done on this subject. This is the root cause of  ‘committing suicide’  by number of people. This is a very serious subject to be understood and managed carefully.